Lebokose la rona la Plyo le entsoeng ka bokhabane le entsoe ka boleng bo holimo, ¾ "plywood." E hahiloe hore e tšoarelle 'me e ka nka li-lbs tse 450. Lebokose ka leng le tla le ts'ehetso ea ka hare, e le nolofalletsang ho sebetsana le boikoetliso bo bong le bo bong boo u bo etsang.
Lebokose le le leng le nang le mefuta e mengata le e fapaneng le fana ka libaka tse tharo tse fapaneng tseo u ka sebetsanang le tsona, tse u lumellang hore u fetole boikoetliso ba hau le ho hlahisa mathata a macha ha u ikoetlisa ka FLIP e bonolo! Hape, ikwetlisetse mmele ka botlalo ka Decline Push-ups, Split Squats, Around the Box Planks, le tse ling tse ngata.
‥ Boholo: 300*400*500 400*500*600 500*600*700
‥ Khetho e kholo ea boikoetliso eo u ka khethang ho eona.
‥ lintho tse bonahalang: plywood
‥ Haeba u batla ho qhomela holimo u tla rata
