Chrome o ne a koahela likepe tsa rona tsa tšepe tse entsoeng ka tšepe e tiileng 'me a koaheloa ke li-chrome ho sireletsa ho mafome le ho eketsa nako e telele ea sekhechana sena. Li entsoe ka knurl e phethahetseng ho u fa matla a hau a makatsang ho tloha boikoetlisong ba hau.
1. Mokhoa oa Pro-Pro-style
2. E ngotsoe, e thibelang
3. Litšenyehelo tse ngata tse sebetsang bakeng sa ho hlaolela li-triceps, li-biceps, mahetla, li-berg le ho ntlafatsa tloaelo ea hau ea ho ikoetlisa ka mochini oa koluoa.
