Indastering ea lisebelisoa tsa boikoetliso, lipoleiti tsa boima, e le lisebelisoa tsa bohlokoa bakeng sa koetliso ea matla, li ama ka ho toba katleho ea koetliso le polokeho. Lipoleiti tse tloaelehileng le lipoleiti tsa boemo ba tlholisano li sebetsana le maemo a fapaneng a ts'ebeliso, li latela litekanyetso tse fapaneng haholo tsa tlhahlobo. Kajeno, e re Bao Peng e re nkele ka mor'a liketsahalo ho senola liphiri pakeng tsa mefuta ena e 'meli le ho hlahloba phapang ea eona ea bohlokoa!
1. Koetliso ea motsoako oa 'mele o feletseng, katleho e habeli
Bohareng ba matla a khoheli a kettlebell bo khelohile ho tloha ho moralo oa ho tšoara, o etsang qeto ea hore o ka finyella koetliso ea motsoako oa 'mele o feletseng. Ka kettlebell ea khale ea kettlebell ketso, ho tloha ho letsoho le tšoereng matla, ho ea ho tšebelisano ea mahetla le botsitso, ho ea ho tiisa le ho fetisa matla, 'me qetellong ho phatloha ha sehlopha sa mesifa sa leoto, mesifa eohle ea' mele e sebetsa hammoho joaloka likere.
Ha ho bapisoa le koetliso e ka thōko ea dumbbell, e lokelang ho phethoa likarolong tse fapaneng, kettlebell sete ea mekhatlo e ka koahela ho feta 80% ea lihlopha tse kholo tsa mesifa. Ho ea ka liteko tsa sebele ke bakoetlisi ba boikoetliso ba 'mele, ho sebelisa kettlebell ea 16kg ho qeta metsotso e 10 + squat ea metsotso e 10 + koetliso ea motsoako oa metsotso e 10 ea Turkey e ja lik'hilojule tse lekanang le ho matha ka metsotso e 40, 'me e eketsa ts'ebetso ea mesifa ka 35%, e le kannete ho finyella "koetliso e bolokang nako le e sebetsang hantle".
2.Ntlafatsa matla a ho phatloha le ho hokahanya ho senya litšitiso tsa koetliso
Koetliso ea Kettlebell e ka hlōla ka nepo mefokolo ea koetliso ea matla a setso. Ka metsamao e matla e kang kettlebell snatches le high flips, mokoetlisi o hloka ho sebelisa matla ka potlako ho phahamisa kettlebell ho tloha fatše ho ea sefubeng kapa holimo ho hlooho. Ts'ebetso ena e ka kenya likhoele tsa mesifa e potlakileng mme ea ntlafatsa haholo matla a ho phatloha. Mokoetlisi oa naha oa boikoetliso o bontšitse hore koetliso ea nako e telele ea ho phatloha ha kettlebell e ka eketsa bophahamo ba ho tlola holimo ka 8% -12%.
Ka nako e ts'oanang, setsi se sa tloaelehang sa matla a khoheli a kettlebell se qobella 'mele hore o tsoele pele ho fetola tekanyo. Ha ho phetheloa metsamao e kang ho potoloha le ho thekesela, sistimi ea taolo ea neuromuscular e sebetsa ka lebelo le phahameng, e ka matlafatsang tšebelisano ea 'mele le botsitso ba mantlha ka nako e le ngoe. Bakeng sa mathata a tloaelehileng a ho se leka-lekane 'meleng oa batho ba lutseng fatše, koetliso ea kettlebell e ka bapala karolo e lebisitsoeng ea ntlafatso.
Lithibelo tsa sebaka sa 3.Zero, tšebeliso e bonolo ea nako e arohaneng
Boholo bo bonyenyane ba kettlebells bo senya ka ho feletseng lithibelo tsa libaka tsa ho ikoetlisa. Ka bophara ba lisenthimithara tse ka tlase ho 30, li-kettlebell li ka sebelisoa bakeng sa koetliso sebakeng sa mithara e le 'ngoe feela ea sebaka, ebang ke ka kamoreng ea ho phomola, k'honeng ea ofisi, kapa serapeng sa boikhathollo se ka ntle. Basebeletsi ba ofisi ba ka sebelisa metsotso e 15 ea khefu ea lijo tsa motšehare ho etsa kettlebell swings, 'me bo-'mè ba ka qeta lihlopha tse seng kae tsa li-squats tsa kettlebell ha bana ba bona ba ntse ba phomotse, ba elelloa e le kannete "ho sebelisa hamolemo monyetla o mong le o mong" oa ho ikoetlisa.
Ho na le mefuta e mengata ea boima ba 'mele, lik'hilograma tse 3 li loketse leseli la bana, lik'hilograma tse 8-16 li loketse ho bōpa 'mele oa basali,' me tse fetang 20 kg li finyella litlhoko tsa banna ho ntlafatsa matla a bona. 'Me ha ho hlokahale kopano e rarahaneng, u ka koetlisa ka ntle ho lebokose, ho qoba bothata ba ho kenya lisebelisoa tse kholo, ho etsa hore ho be bonolo ho khomarela moralo oa boikoetliso.
Kajeno, li-kettlebell li fetohile "lisebelisoa tse tloaelehileng" libakeng tsa boikoetliso, malapeng le li-studio. Ba sebelisa moralo oa mahlale ho hlalosa filosofi ea boikoetliso ea "lisebelisoa tse nyane tse nang le matla a maholo", ho lumella batho ba sejoale-joale ba maphathaphathe ho fumana liphetho tse sebetsang tsa koetliso ka metsotso e 30. Ena ke eona khoutu ea mantlha ea botumo bo tsoelang pele ba li-kettlebells.
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Ke Hobane'ng ha U Khetha Baopeng?
Nantong Baopeng Fitness Equipment Technology Co., Ltd., re kopanya lilemo tse fetang 30 tsa boiphihlelo le mekhoa ea morao-rao ea tlhahiso ea ho hlahisa lisebelisoa tsa boemo bo holimo tsa boikoetliso. Hore na o hloka li-dumbbell tsa CPU kapa TPU, lipoleiti tsa boima, kapa lihlahisoa tse ling, lisebelisoa tsa rona li fihlella maemo a polokeho ea lefatše le maemo a tikoloho.
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U batla ho ithuta haholoanyane? Ikopanye le rona hona joale!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Ha re buisaneng ka hore na re ka u etsetsa litharollo tsa boikoetliso ba maemo a holimo, tse bolokang tikoloho joang molemong oa hau.
Se ke oa ema—sesebediswa sa hao se phethahetseng sa ho ikoetlisa ke lengolo-tsoibila feela!
Nako ea poso: Jul-30-2025
