Baopeng Fitness Equipment e ikemiseditse ho ntshetsa pele disebediswa tsa boikoetliso tsa boleng bo hodimo, tsa feshene, le tse bohlale, ho tswela pele ho qapa theknoloji le ho ntlafatsa dihlahiswa ho fihlela tlhoko ya mmaraka. Hona jwale, khamphani e thehile letoto la disebediswa tsa boikoetliso tsa boleng bo hodimo, ho kenyeletswa le disebediswa tsa koetliso ya matla, disebediswa tsa koetliso ya aerobic, disebediswa tsa koetliso ya yoga, jj.
Letotong la lisebelisoa tsa koetliso ea matla, li-dumbbell le li-barbell ke lisebelisoa tse peli tsa bohlokoa tsa motheo. Li-dumbbell le li-barbell tsa k'hamphani li entsoe ka tšepe ea boleng bo holimo, 'me bokaholimo bo phekoloa ka pente ea mocheso o phahameng, e nang le litšobotsi tsa thibelo ea mafome le ho hanyetsa ho tsofala. Boima, boholo le sebopeho sa sehlahisoa li fetile moralo le liteko tse matla ho netefatsa ho leka-lekana ha boima le ho nepahala, ho fihlela litlhoko tse fapaneng tsa bakoetlisi maemong a fapaneng. Ho phaella moo, k'hamphani e boetse e qalile letoto la lisebelisoa tse tšehetsang, tse kang bench press, vacuum sucker, jj., ho fa bareki likhetho tse ling, tse ka fetoloang ho latela litlhoko tsa bareki le tekanyetso ea bona, e le ho fihlela litlhoko tse fapaneng tsa koetliso ea matla tsa bareki. Letotong la lisebelisoa tsa koetliso ea aerobic.
Lisebelisoa tsena li amohela moralo oa morao-rao oa kinematics, 'me li ka fana ka litharollo tse fapaneng ho latela maemo le litlhoko tse fapaneng. Ho phaella moo, lisebelisoa li boetse li na le mesebetsi e mengata e bohlale e hahiloeng kahare, e ka khethollang le ho ikamahanya ka bohlale ho latela mekhoa ea boikoetliso ba bareki le maemo a' mele ho fihlela phello e ntle ka ho fetisisa ea boikoetliso. Ho phaella moo, k'hamphani e boetse e qalile letoto la lisebelisoa tsa koetliso ea yoga, tse kang libolo tsa yoga, limmete tsa yoga, liropo tsa yoga, jj., tse ka thusang ho ntlafatsa ho tenyetseha ha 'mele le ho laola ho hema,' me ke thuso e ntle ea koetliso ea matla.
Qetellong, khamphani e boetse e shebana le ho fa bareki lits'ebeletso tsa boleng bo holimo tsa pele ho thekiso, thekiso le kamora thekiso. Nakong ea ts'ebetso ea khetho ea sehlahisoa, khamphani e fana ka tlhaiso-leseling e felletseng ea sehlahisoa le tataiso ho bareki, e ba thusa ho fumana lisebelisoa tse loketseng kapele. Nakong ea ts'ebeliso, khamphani e fana ka litaelo tse qaqileng tsa sehlahisoa le tataiso ea ts'ebetso ho netefatsa hore bareki ba sebetsa ka nepo le ka polokeho. Haeba ho na le mathata afe kapa afe nakong ea ts'ebeliso ea sehlahisoa, khamphani e boetse e fana ka tšehetso ea tekheniki le ts'ebeletso ea kamora thekiso ka nako, e nolofalletsa bareki ho fumana thuso le tšehetso e phahameng nakong ea ts'ebetso ea ts'ebeliso. Ka bokhutšoanyane, lihlahisoa le lits'ebeletso tse fanoang ke lik'hamphani tsa lisebelisoa tsa boikoetliso ha se lisebelisoa feela, empa hape ke pontšo ea mokhoa oa bophelo o phetseng hantle. Khamphani e ikemiselitse ho fa bareki likhetho tse fapaneng le lits'ebeletso tse felletseng, e ba thusa ho theha mekhoa ea bophelo bo botle le ho fihlela boemo bo botle ba 'mele le kelello.
Nako ea poso: Phuptjane-19-2023
