U ka khetha dumbbell e loketseng ea boima ba 'mele?

Dumbbells ke lisebelisoa tse tummeng tsa tlhaho tse tseleng e tseleng ea ho fokotsa boima ba 'mele, hape ho haha ​​matla a mesifa empa hape ho haha ​​matla a mesifa empa hape ho haha ​​matla a mesifa empa hape ho haha ​​matla a mesifa le mamello. Leha ho le joalo, ho khetha semumu se nepahetseng ke ho nka bokhabiso ba bohlokoa.

Pele, ho bohlokoa ho lekola lipheo tsa hau tsa ho theola boima ba 'mele le boemo ba' mele. Bakeng sa ba qalang kapa ba sa sebetseng ka nako e telele, e be e lebisang ho thibela ho lemala ka bongata bo feteletseng. Li-DIP tse mebala-bala li ne li fanoa ke Baope Boat Beki Beki Emets Offices Co, Ltd. ke khetho e ntle bakeng sa li-novices ka lebaka la sebopeho sa bona se bobebe le sebopeho se chesehang. Ha e ntse e tsoela pele koetlisong ea bona 'me u fumana matla kapele ho eketsa boima ba li-dumbbells tsa bona libakeng tse fapaneng tsa Baapeng Baopera.

Ho feta moo, ho khetha mofuta o loketseng oa dumbbell ho lokela ho tsamaisana le lipheo tse ikhethang tsa ho ikoetlisa. Mohlala, batho ka bomong ba ikemiselitseng ho etsa hore mesifa e menyenyane e khethe likubu tse khutsitseng ka boima ba maoto le morao e ka ba likhetho tse telele le tse boima.

Ho feta moo, ha u khetha sete ea dumbbells, lintlha tse kang boleng ba boleng ba boleng ba thepa ea boleng le ho etsa lintho li tlameha ho tsotelloa. Likhetho tse phahameng tsa boleng bo holimo li sebelisa lisebelisoa tse tšoarellang tse fanang ka khahlano le ho fana ka boea bo lekaneng ba ho netefatsa hore na u sebelisa mosebetsi oa ho ikoetlisa joang.

Qetellong, ho bohlokoa ho tseba hore ha li-Dumbbells se sebetsa e le lisebelisoa tse thusang leetong le atlehang la ho li kopanya le aerobic ho ikoetlisa kamehla. Nakong ea ho ikoetlisa, tlhokomelo e tlameha ho lefuoa ho boloka foromo e nepahetseng le ho latela melao ea polokeho bakeng sa ho qoba likotsi kapa ho opeloa ke botsitso.

Qetellong, ho khetha li-dumbbells tse loketseng ho bapala karolo ea bohlokoa molemong oa ho fokotsa boima ba 'mele; Ke feela ka ho etsa liqeto tse tsebisoang ka ho felletseng ka tšebeliso ka botlalo ka melemo ea ho ikoetlisa ka botlalo ho fihlela sepheo se lakatsehang.