Nakong ena ea leqhubu la naha, lisebelisoa tsa ho betlisoa ke boemo ba bohlokoa bophelong ba batho ba bangata ba letsatsi le letsatsi. Le dumbbells, e le sesebelisoa sa bohlokoa bakeng sa koetliso ea matla, li hlomphuoa haholo. Selemo se seng le se seng ka la 20 Mphalane ke Letsatsi la Osteoporos, Mokhatlo oa Lefatše oa Bophelo, oa Osteoporos ho ea putsa tsebo le sechaba, ho hlokomela mokhoa oa thibelo le kalafo. Hona joale, ho na le linaha tse fetang 100 lefatšeng ka bophara li nkile karolo eakalong ena, ke bile le karolo ea bophelo ba lefatše lohle.
BP Fitnessl: khetho ea boleng, mohloli oa matla
Wangbo, o ikemiselitse ho fana ka bareki ka lihlahisoa tse phahameng tsa boleng bo holimo. Ho tsoa ho li-hardweight tse bobebe bakeng sa ho ba le li-dumbbells tse boima bakeng sa li-atlelete tse ngata, Wangbo li hapile li-adames tsa ho ikoetlisa le boleng bo botle ba sehlahisoa.
Mefuta e fapaneng ea thepa: li-citnesls tsa bp li entsoe ka thepa e fapaneng, tse entsoeng ka li-dumbbells, li-dumbbells tsohle tse ikhethileng ho fihlela litlhoko tsa basebelisi ba fapaneng.
Boima bo tšoanelehang: Moralo o fetoha, boima bo ka fetoloa ho latela litlhoko tsa motho ka mong, bo loketseng basebelisi ba ka bang mohato ka bohato.
Polokeho le ho lebetsa: li-cetnes tsa BP li laoloa ka kotloloho likhethong tsa boitsebiso le ts'ebetsong ho netefatsa polokeho ea sehlahisoa.
Ho ikoetlisa ka BP Betness
Letsatsi la Lefatše la Osteoporosis: Tsepamisa maikutlo a leholimo le ho thibela ho fokola ha Osteoporosis
Osteoporosis e ke ke ea baka bohloko le pholisitso ea masapo, empa le ho eketsa menyetla ea ho robeha le ho tebileng ba ho ama boleng ba bophelo. Ho latela lipalo-palo, ho ata ha Osteoporos ho batho ba fetang 50 China ke lilemo tse 20.1% ho banna. Lintlha tsena li bontša hore osteoporosis e fetohile bothata ba bohlokoa ba bophelo bo botle ba sechaba ho tobana le naha ea rona.
Bohlokoa ba ho Koetlisetsa Matla: Koetliso ea Matla a Boikehi bo leka-lekaneng bo bohlokoa molemong oa masapo. Koetliso ea Dumbbell, e le mokhoa o bonolo le oa boikoetliso ba matla, o ka re thusa ho matlafatsa matla a makhapetla le ho thibela ho fokola ha masapo.
Koetliso ea motho e mong: Lipono tsa boikoetliso li fumaneha ka mefuta e fapaneng ea boima ba lintho tse fapaneng Hore na u qala kapa u chesehela bophelo bo nang le boiphihlelo, u ka fumana sehlahisoa se le seng sa seluma se le seng.
Nakong ena ea ho tsepamisa maikutlo bophelong le ha re hahamalle boleng, ho ela hloko bophelo ba masapo, ho ela hloko letsatsi la lefats'e la ho fokola le ho boloka tsebo.
Nako ea poso: Oct-22-2024
