Nakong ena ea bohlanya ba naha, lisebelisoa tsa boikoetliso e se e le karolo ea bohlokoa bophelong ba People's Daily. 'Me li-dumbbells, e le sesebelisoa sa bohlokoa sa koetliso ea matla, li hlomphuoa haholo. Selemo se seng le se seng ka la 20 October, ke Letsatsi la Lefatše la Osteoporosis, Mokhatlo oa Lefatše oa Bophelo (WHO) o tšepa ho phatlalatsa tsebo ea lefu la masapo ho 'muso le sechaba, ho hlokomelisa ka thibelo le kalafo. Hajoale, linaha le mekhatlo ea litho tse fetang 100 lefatšeng ka bophara li nkile karolo ketsahalong ena, e leng se etsang hore e be ketsahalo ea lefats'e ea bophelo bo botle.
BP Fitnessl: khetho ea boleng, mohloli oa matla
Wangbo, e ikemiselitse ho fa bareki lihlahisoa tsa boleng bo holimo, tse fapaneng tsa li-dumbbell. Ho tloha ho li-dumbbells tse bobebe bakeng sa bophelo bo botle ba lelapa ho isa ho li-dumbbells tse boima bakeng sa baatlelete ba litsebi, ho ea ho li-dumbbells tse khethehileng bakeng sa likarolo tse fapaneng tsa koetliso, Wangbo o hapile mohau oa bareki ka boemo bo nepahetseng ba 'maraka le boleng bo botle ba sehlahisoa.
Mefuta e sa tšoaneng ea lisebelisoa: Li-fitness tsa BP li entsoe ka lisebelisoa tse sa tšoaneng, tse kang li-dumbbells tse koahetsoeng ka rabara, li-dumbbells tse electroplated, li-dumbbells tsa pente, joalo-joalo.
Boima bo feto-fetohang: Moralo o fetoha le maemo, boima bo ka fetoloa ho latela litlhoko tsa motho ka mong, tse loketseng basebelisi ho ikoetlisa mohato ka mohato.
Tšireletseho le ho tšoarella: Li-fitness tsa BP li laoloa ka thata-thata khethong ea thepa le tlhahiso ea ts'ebetso ho netefatsa polokeho ea sehlahisoa le ho tšoarella, e le hore basebelisi ba ka kholiseha haholoanyane ts'ebetsong ea tšebeliso.
Ikoetlise ka 'mele oa BP
Letsatsi la Lefatše la Osteoporosis: Tsepamisa maikutlo ho bophelo bo botle ba masapo le ho thibela lefu la ho fokola ha masapo
Osteoporosis e ke ke ea baka bohloko ba masapo le ho senyeha ha masapo feela, empa hape e eketsa kotsi ea ho robeha le ho ama ka ho teba boleng ba bophelo ba bakuli. Ho ea ka lipalo-palo, ho ata ha lefu la masapo ho batho ba fetang lilemo tse 50 Chaena ke 19.2%, ho kenyeletsa 32.1% ho basali le 6.0% ho banna. Lintlha tsena li bontša hore lefu la ho fokola ha masapo le fetohile bothata ba bohlokoa ba bophelo bo botle ba sechaba bo tobaneng le naha ea rona.
Bohlokoa ba koetliso ea matla: Koetliso ea matla e itekanetseng e bohlokoa bakeng sa bophelo bo botle ba masapo. Koetliso ea li-dumbbell, e le mokhoa o bonolo le o sebetsang oa koetliso ea matla, e ka re thusa ho matlafatsa masapo le ho thibela lefu la ho fokola ha masapo.
Koetliso ea motho ka mong: Li-dumbbells tsa boikoetliso li fumaneha ka mefuta e fapaneng ea boima le lisebelisoa, tse ka etsoang ka motho ho latela boemo ba hau ba 'mele le litlhoko tsa koetliso. Hore na o motho ea qalang kapa motho ea chesehelang boikoetliso ba 'mele, o ka u fumanela sehlahisoa se nepahetseng sa dumbbell.
Nakong ena ea ho lebisa tlhokomelo ho bophelo bo botle le ho phehella boleng, ela hloko bophelo bo botle ba masapo, ho qala ka koetliso ea dumbbell, ela hloko Letsatsi la Lefatše la Osteoporosis, le ho sireletsa bophelo ba masapo ka tsebo.
Nako ea poso: Oct-22-2024
