Mehleng ena ea takatso ea naha ea boikoetliso, lisebelisoa tsa boikoetliso li fetohile karolo ea bohlokoa bophelong ba batho ba bangata ba letsatsi le letsatsi. 'Me li-dumbbell, e le sesebelisoa sa bohlokoa sa koetliso ea matla, li hlomphuoa haholo. Selemo se seng le se seng ka la 20 Mphalane, ke Letsatsi la Lefatše la Osteoporosis, Mokhatlo oa Lefatše oa Bophelo (WHO) o tšepa ho tsebisa 'muso le sechaba ka tsebo ea osteoporosis, ho phahamisa tlhokomeliso ea thibelo le kalafo. Hona joale, linaha le mekhatlo e fetang 100 lefatšeng ka bophara li nkile karolo ketsahalong ena, e leng se etsang hore e be ketsahalo ea bophelo bo botle lefatšeng ka bophara.
Boikoetliso ba BP: khetho ea boleng, mohloli oa matla
Wangbo, o ikemiselitse ho fa bareki lihlahisoa tsa dumbbell tsa boleng bo holimo, tse fapaneng. Ho tloha ho li-dumbbell tse bobebe bakeng sa boikoetliso ba lelapa ho isa ho li-dumbbell tse boima bakeng sa baatlelete ba litsebi, ho isa ho li-dumbbell tse khethehileng bakeng sa likarolo tse fapaneng tsa koetliso, Wangbo o hapile kamohelo ea bareki ka boemo bo nepahetseng ba 'maraka le boleng bo botle ba sehlahisoa.
Mefuta e fapaneng ea thepa: Boikoetliso ba BP bo entsoe ka mefuta e fapaneng ea thepa, joalo ka li-dumbbell tse koahetsoeng ka rabara, li-dumbbell tse nang le motlakase, li-dumbbell tsa pente, jj. Thepa ka 'ngoe e na le melemo ea eona e ikhethang ho fihlela litlhoko tsa basebelisi ba fapaneng.
Boima bo ka fetoloang: Moralo oa tenyetseha, boima bo ka fetoloa ho latela litlhoko tsa motho ka mong, bo loketse basebelisi ho ikoetlisa mohato ka mohato.
Polokeho le ho tšoarella: Boikoetliso ba BP bo laoloa ka thata khethong ea thepa le tlhahisong ea mekhoa ho netefatsa polokeho le ho tšoarella ha sehlahisoa, e le hore basebelisi ba ka kholiseha haholoanyane ts'ebetsong ea ts'ebeliso.
Boikoetliso bo nang le BP e phahameng
Letsatsi la Lefatše la Osteoporosis: Tsepamisa maikutlo bophelong ba masapo le ho thibela osteoporosis
Lefu la masapo le ka baka bohloko le ho fetoha ha masapo feela, empa hape le ka eketsa kotsi ea ho robeha masapo le ho ama boleng ba bophelo ba bakuli ka botebo. Ho ea ka lipalo-palo, ho ata ha lefu la masapo ho batho ba lilemo tse fetang 50 Chaena ke 19.2%, ho kenyeletsoa le 32.1% ho basali le 6.0% ho banna. Lintlha tsena li bontša hore lefu la masapo le fetohile bothata ba bohlokoa ba bophelo bo botle ba sechaba bo tobaneng le naha ea rona.
Bohlokoa ba koetliso ea matla: Koetliso ea matla a itekanetseng e bohlokoa bakeng sa bophelo bo botle ba masapo. Koetliso ea dumbbell, e le mokhoa o bonolo le o sebetsang oa koetliso ea matla, e ka re thusa ho matlafatsa matla a masapo le ho thibela osteoporosis.
Koetliso e Ikhethileng: Li-dumbbell tsa boikoetliso li fumaneha ka mefuta e fapaneng ea boima le thepa, tse ka etsoang ka mokhoa o ikhethileng ho latela boemo ba hau ba 'mele le litlhoko tsa koetliso. Ebang u moqali kapa motho ea ratang boikoetliso ba 'mele ka boiphihlelo, u ka fumana sehlahisoa se nepahetseng sa li-dumbbell bakeng sa hau.
Mehleng ena ea ho tsepamisa maikutlo bophelong bo botle le ho phehella boleng, ela hloko bophelo bo botle ba masapo, ho qala ka koetliso ea dumbbell, ela hloko Letsatsi la Lefatše la Osteoporosis, 'me u sireletse bophelo bo botle ba masapo ka tsebo.
Nako ea poso: Mphalane-22-2024
