Ka la 14 Mphalane, ho na le letsatsi le khethehileng - letsatsi la lefatše la maemo. Letsatsi lena le thehiloe ke mokhatlo oa machaba oa tekanyetso (Iso) ho phahamisa tlhokomeliso ea batho le tlhokomelo ho melao-motheo ea machabeng le ho khothaletsa tšebelisano le bokhoni ba ho indasteri ea lefatše.
Litekanyetso tsa Boima bakeng sa Dumbbells: Ho kopanya Saense le ho feto-fetoha
Khetho ea boima ba dumbbell e bohlokoa, boima bo nepahetseng ba semuti bo ke ke ba tiisa hore ho ikoetlisa, empa hape ho qoba likotsi tsa lipapali. Tekanyetso ea 'mele ea li-dumbbells ha e ts'oaroe, empa e ikemiselitse ho latela bophahamo ba motho ka mong, boima, bohloa, boemo ba boikoetliso le boikoetliso ba boikoetliso le boikoetliso ba boikoetliso le koetliso.
Bakeng sa ba qalang, ho bohlale ho khetha li-dumbbells tsa li-dumbbells tsa li-dumbbells tsa li-dumbbells. Ka tsoelo-pele ea koetliso le ntlafatso ea 'mele, boima ba li-dumbbells le tsona li ka eketseha butle-butle. Bpfitness e fana ka likhetho tse fapaneng tsa boima ba 'mele ho fihlela litlhoko tsa balekane ba fapaneng. Moralo oa eona o nepahetseng oa boima ba 'mele le oa mahlale o nolofalletsa' mele ho laola motsamao nakong ea boikoetliso le ho fihlella ts'ebetso e ntlehali.
Xuan Commerictory
LETSATSI LA BOPHELO: Matla le moelelo oa maemo
Letsatsi la maemo a lefatše le totobatsa bohlokoa le bohlokoa ba tekanyetso. Tekanyetso ha ea ka ea thusa ho ntšetsa pele tšebelisano le mokhoa oa litekanyetso tsa lefatše, empa hape e boetse e ntlafatsa boleng ba tlhahiso, khothaletsa nts'etsopele ea khoebo ea machabeng. Tšimong ea boikoetliso, mohopolo oa maemo a tloaelehileng ho bohlokoa hape. Ka ho ba le meralo ea boikoetliso ea saense le litekanyetso tse boima tsa 'mele tse sa sebetseng hantle, re ka tataisa baetsi ba boqapi ba' mele ho ikoetlisa le katleho ea bona.
ARK FRITHICESS
Bpfiitness: Boleng bo phahameng bo hlalosa litekanyetso tse phahameng
BPfiitness Dumbbells le boleng ba eona bo botle le sebopeho sa bocha bo hapile lerato la boholo ba bolaoli. Tlhaloso ea boleng ba eona e phahameng ha e bonahale feela karolong ea thepa le ts'ebetso e ntle, empa hape e bonahetse ka kutloisiso ea bakhaetsi. DPFitness Dumbbells e entsoe ka tšepe ea boleng bo holimo 'me e sebetsoe ke ts'ebetso e khethehileng. Ha ba tšoarelle feela empa hape ba le batle. Bokaholimo ba dumbbell bo phekoloa ka ho khetheha ho thibela mafome ka botlalo le ho sisinyeha le ho eketsa bophelo ba tšebeletso.
DPFitness Dumbbells le e totobatsa lintlha tsa boqapi, joalo ka ha e tsamaisoa hantle le polokeho ea li-dumbbells le ho tsitlella ho litekanyetso tsa boleng bo holimo. DPFitness Dumbbell ha se feela lisebelisoa tsa boleng bo holimo, empa hape le molekane oa ho ikoetlisa ho phehella bothaleng le ho ithata.
Ka letsatsi lena le khethehileng, a re ketekeng seo le menehelo ea maemo a maemo le ho lebella karolo ea eona e kholo nakong e tlang. BpiTness e tla tsoelapele ho phahamisa molao-motheo oa ho makala, Hlalosa maemo a holimo ka boleng bo holimo, 'me u fane ka cheseho ea ho ipheta ka lisebelisoa tsa boemo bo holimo.
Nako ea poso: Oct-16-2024
