Lefapheng la boikoetliso, ho na le sesebelisoa se le seng se emeng se le telele ka botle ba sona bo ikhethang le ts'ebetso e felletseng, 'me ke dumbbell. Ha ho tluoa tabeng ea li-dumbbells, u lokela ho sheba li-dumbbells. Kajeno, a re hlahlobeng ka botebo hore na ke hobane'ng ha li-dumbbells li ka hlomphuoa e le "morena ...
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