Lihlahisoa
KETTLEBELL E BONOA
Tlhaloso e Khutšoanyane:
Sete ea Kettle Bell e Tšoarellang le e se Nang Monko: Litloloko tsa rona tsa kettle li na le khanyetso e ntle ea mafome, li mosa tikolohong, 'me ha li na monko o mobe ka ho feletseng.
‥ Thepa: Motsoako oa lejoe la lehlabathe la samente la PE+
Boima: 2kg, 4kg, 6kg, 8kg, 10kg, 12kg, 14kg
‥ Tšobotsi e ikhethang: e sebetsa hantle, e tletse lehlabathe, e mahlakore a bonolo, e na le mohele o pharaletseng, e hanela mafome
‥ E loketse maemo a fapaneng a koetliso
Ngola molaetsa oa hau mona 'me u o romelle ho rona
