Lihlahisoa
KETTLEBELL E BONOA
Tlhaloso e Khutšoanyane:
Thepa e boima le e bonolo — kettle bell ena e hahiloe ka thepa e bonolo e thibelang tšenyo le likotsi tse bakoang ke ho oa ka phoso. Ke motsoalle ea tšepahalang le ea tšoarellang oa boikoetliso ea tla fana ka boikoetliso bo sireletsehileng empa bo sebetsang jiming ea hau ea lapeng.
‥ Thepa: ho roala Tšepe + PU
Boima: : 3/4/5/6/7/ 8/ 9/10/11/12/13/14kg
‥ Ho Tlatsa Phofo ea Lehlabathe le Tšepe
‥ E loketse maemo a fapaneng a koetliso
Ngola molaetsa oa hau mona 'me u o romelle ho rona
