ROCK EA DUMBBELL EA MEKHALO E METHARO

Tšepe e boima: Rake ea dumbbell e entsoe ka tšepe ea boleng ba khoebo e nang le foreimi e tšoarellang e ka mamellang meroalo e boima ha e ntse e hanela tšenyo e bakoang ke tšebeliso e matla ha nako e ntse e ea. Ka lesela le letšo la phofo, e sireletsa mafome le mafome; E tšoarella haholo ebile ea tšepahala

Ho boloka sebaka: boloka li-dumbbell tsa hau ka tatellano ka har'a raka ena ea boima ba 'mele e le hore u ka lokolla sebaka se eketsehileng jiming ea hau ea lapeng. Moralo oa eona o monyane o u lumella ho beha raka ea boima ba li-dumbbell sekhutlong sefe kapa sefe kapa haufi le sofa ho boloka sebaka

‥ Boholo: 2500*645*1000

‥ Ho lumellana: e boloka li-dumbbell tse chitja tse fihlang ho tse 15

‥ Kopano: kopano e ne e hloka hore ho be le “Li-dumbbell ha li kenyelelitsoe

‥ E loketse maemo a fapaneng a koetliso