YOGA POLO

Lihlahisoa

YOGA POLO

Tlhaloso e Khutšoanyane:

E na le mefuta e fapaneng ea bolo ena e nyane ea yoga e loketse boikoetliso bo fapaneng, ho kenyelletsa yoga, Pilates, barre, koetliso ea matla, boikoetliso ba mantlha, ho otlolla, boikoetliso bo leka-lekaneng, boikoetliso ba 'mele le boikoetliso ba' mele. E shebana le lihlopha tse fapaneng tsa mesifa tse kang mokokotlo, boemo le mesifa ea morao. Ho phaella moo, e thusa ho hlaphoheloa litabeng tse amanang le letheka, lengole kapa sciatica.

Ho bonolo ho kenya bolo e nyane ea mantlha ho kenyelletsa pompo le joang bo nkehang habonolo ba PP. E pulela ka mor'a metsotsoana e ka holimo ho leshome, 'me polaka e kenyellelitsoeng e tiisa hore e tiisitsoe ka mokhoa o sireletsehileng ho thibela ho lutla ha moea. E kopane ebile e bobebe, bolo ena ea barre e ka lekana habonolo ka mokotleng oa hau, e etsa hore ho be bonolo ho e jara le ho e boloka.

‥ boholo: 65cm

‥ lintho tse bonahalang: pvc

‥ E loketse mefuta e fapaneng ea maemo a koetliso

A (1) A (2) A (3) A (4) A (5) A (6)

 


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